Reality Testing – Developing Your Mental Picture
The first time you put in those new prescription contact lenses or donned glasses, the world was a much clearer, brighter place. The truth is that we get used to seeing things in a certain way and perhaps don’t notice that things could be seen in a better perspective.
Reality Testing, one of the fifteen competencies on the EQ-I (Emotional Quotient Instrument), defines our ability to accurately size up situations. It is the capability to see things objectively—the way they are, rather than the way we wish or fear them to be. The emphasis is on pragmatism, objectivity, being well grounded and realistic.