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Stress Resources

 

 

April is
Stress Awareness Month

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Overview

Training Werks has compiled a list of reputable organizations that you can use as references for learning more about stress, stress management and resilience. 

Additionally, Training Werks is certified to administer the ARSENAL stress assessment.  The ARSENAL assessment measures your level of stress in 7 areas and provides suggestions for reducing the impacts of stress.

Learn more

Stress Resources

Note: Use the search box for good results on both “stress” and “resilience” or other relative terms.

Videos

  • This video uses the bucket analogy to give you an understanding of the various sources and effects of stress, and coping skills you can use to better regulate stress. Credit to braive.com.

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Articles

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April 1

 

Humor

Here’s a special treat for those of you that stayed with us to the bottom of the page!!!

Humor is at great way to relieve some stress and tension.  If you need some proof, here’s an article from the Mayo Clinic.  Otherwise, just enjoy the light moments offered below:

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Stress Coaching and Training Available

Training Werks is certified to administer the ARSENAL stress assessment.  The ARSENAL assessment measures your level of stress in 7 areas and provides suggestions for reducing the impacts of stress.

Learn more