ATTENTION HR, Executive Recruitment, Coaches, Consultants, Career Counselors
Stress Resources
April is
Stress Awareness Month
Overview
Training Werks has compiled a list of reputable organizations that you can use as references for learning more about stress, stress management and resilience.
Additionally, Training Werks is certified to administer the ARSENAL stress assessment. The ARSENAL assessment measures your level of stress in 7 areas and provides suggestions for reducing the impacts of stress.
Stress Resources
- NIH News in Health
- SAMHSA (Substance Abuse and Mental Health Services Administration)
- Center for the Developing Child – Harvard University
- CDC (Centers for Disease Control and Prevention)
- APA (American Psychological Association)
- HBR (Harvard Business Review)
- Early Life Stress and Resilience Program (ELSRP) – Stanford Medicine
Note: Use the search box for good results on both “stress” and “resilience” or other relative terms.
Videos
- This video uses the bucket analogy to give you an understanding of the various sources and effects of stress, and coping skills you can use to better regulate stress. Credit to braive.com.
Articles
Recent
- How to Manage Stress in Difficult Times
- The 3 types of stress affecting everyone in 2021 (with 9 tips on how to cope)
April 30
- Use These Clinically Proven Methods to Relax Quickly
- 5 Tips to maintain mental health for yourself and your staff
- Sandy Kennedy: Why we must value resilience at all times
- Doctors Should Do These 3 Things Daily
- Pandemic Stress, Boredom, Isolation Add Up To Sharp Rise In Drinking
- Food for Thought: Stress and aging
- Stressing The Benefits
- Older adults struggled with isolation and stress but found meaning in community, hobbies
April 26
- Stress Awareness Month Tips for EHS, from Executives to Supervisors
- Stress Management Is About More Than Relaxation—It Changes Your Body on a Cellular Level
- Stress Awareness Month: Revaluate levels, don’t let stressors go unnoticed key to ‘de-stress’ while distressed
- 6 Expert-Approved Ways To Move Past Stressful Episodes
- Stressed At Work? Women Leaders Share 5 Tips To Help You Cope
- FROM THE ARCHIVE | Here’s how to make stress work for you
- How to cope with stress: expert tips on building mental resilience
- Teens learn how to de-stress in pandemic
April 22
- Managing workplace stress isn’t always easy: 6 experts on dealing with back-to-the-office anxiety
- Pandemic Stress Is Contributing to Disordered Eating
- Are Your Stress Levels Too High? Take This Quiz to Find Out
- 6 Expert-Backed Ways to Cope With Stress
- Travel Might Not Be the Stress-Reliever You Hoped for in 2021
- Employee Wellbeing: HR’s Guide to an Engaged and Adaptive Workforce
- How to develop resilience for flexible workers
- National Stress Awareness Month Spotlights Financial Stress on Workers
April 18
- Dealing with stress when it crops up in the workplace
- Tips for business leaders to keep stress levels in check
- ‘It’s OK to not be OK’: Port Huron Police Department launches peer support program
- Is working from home a literal pain? These ergonomic setups and healthy habits can help
- Feeling financial stress? Here’s how your employer may help
- Center for Traumatic Stress, Resilience and Recovery Offers Help to Health Care Workers, Their Families and Community
- One year into pandemic, coping skills, resilience matter more than ever
April 15
- Measuring Stress Causes, Experiences and Outcomes Worldwide
- The Pandemic Has Created A New Kind Of Burnout, Which Makes Well-Being More Critical Than Ever
- Bingeing, Stress Snacking: How the Pandemic Is Changing Eating Habits
- Be Inspired: A retailer’s three-step guide to combating stress
- SmartBrief’s primer on burnout and employee wellness
- Resilience In Leadership: How To Lead And Win Despite Change And Obstacles
- Five ways to manage money worries and deal with financial stress
- Burnout Isn’t Just an Employee Issue — It’s a Workplace Issue
- The Role of Stress in the Development of Tension Headaches
April 11
- New Study Explores How Yoga Reduces Stress
- The stressors of stress on your body and behavior
- 7 Strategies to Reduce Stress and Strengthen Resilience
- ‘Pawsitive’ support provided by St. John Ambulance’s virtual therapy dog event
- Resilience is key to facing work and home stress
- Opinion: Six steps to reduce caregiver stress
- How stress affects you physically
- Busted: Four Big Leadership Myths About Stress
- Stress: what it is and how to deal with it
April 4
- If we want more resilient adults, we need to teach resilience to all kids
- Why intelligent speech will reduce your stress
- New Study Explores How Yoga Reduce Stress
- Stress and sugar: What is the link? Know how to cut down consumption of sugar
- 10 Microchillers To De-Stress During National Stress Awareness Month
- The Art of Resilience
April 1
- April is Stress Awareness Month; here are some tips on how to deal with stress in your life
- Secret weapon to combat physician stress: connecting with colleagues
- The Work Stress Epidemic: 7 Steps You Must Take To Sustain Career Success
- Eight stress management lessons we’ve learned from lockdown
- Survival skill no. 1: Resilience
- Half Of The American Workforce Under Stress, Says New Study
- Five Ways To Build Trust And Psychological Safety With Your Hybrid Team
- Stress in America: Life and Work Disrupted by the Pandemic
- Are You Zoomed-Out? Here’s What to Do
- 6 Insights Into Mental Health From The Last Year (That You Can Use Well Beyond The Pandemic)
- 5 Components Of Resilience You Need To Prevent Job Burnout And Psychological Distress
Humor
Here’s a special treat for those of you that stayed with us to the bottom of the page!!!
Humor is at great way to relieve some stress and tension. If you need some proof, here’s an article from the Mayo Clinic. Otherwise, just enjoy the light moments offered below:
Stress Coaching and Training Available
Training Werks is certified to administer the ARSENAL stress assessment. The ARSENAL assessment measures your level of stress in 7 areas and provides suggestions for reducing the impacts of stress.